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November 19, 2014
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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- 7 Easy Ways To Boost Your Metabolism
- The Biggest Loser's Twins Proven Weight Loss Techniques
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
7 Easy Ways To Boost Your Metabolism
Dear Reader,
Get this... even the little decisions you make about diet and exercise can make a very large difference in your metabolism. The thing to understand is that your metabolism isn't fixed at one rate according to exercise physiologist Gary Ditsch, and you can make big changes depending on what you eat and how active you are.
Here are 7 smart ways to get your metabolism moving faster...
1. Weight lifting builds muscle, the more muscle you have the more calories you burn. What you might
not realize is that the calorie burn keeps going long after the end of the workout. A research project at Southern Illinois University found that exercisers who did a 15-minute resistance routine burned 100 added calories a day for the next three days.
Why? Experts know that strength training causes micro trauma to the muscles, and your body will work to rebuild the tissue. It does this by burning added protein and carbs. To amp up fat burning, try 1 to 3 sets each of 5 resistance
exercises (push-ups or squats) on three days a week.
2. Lift first, do cardio next as this combination will melt more fat. Exercisers who lifted weights for 20 minutes before cycling lost more weight than those who didn't lift weights or those who waited longer between the periods of lifting and cardio. So go right from the weights to the treadmill, bike or stair climber.
3. Spice things up as this can up your metabolism by from 20% to 25%. The way hot mustard that comes with Asian
food appears to boost production of hormones that burn fat according to Lori Shemek who is author of Fire Up Your Fat Burn. One suggestion is to try adding a teaspoon of spices to a typical vinaigrette.
4. Include intervals. Some recent Colorado State University found that cyclists who pedaled at an all out effort using a high resistance for five, 30-second sprints burned 200 calories. Recovering between intervals is also important, the participants in the study recovered with four
minutes of slow pedaling with low resistance. Changing the intensity levels forces your muscles to work harder.
Continues below...
*Highly Recommended*
The Biggest Loser's Twins Proven Weight Loss Techniques
For the first time ever... Bill and Jim Germanakos (The Weight Loss Twins) are publicly revealing the secrets of their fat burning techniques... Which allowed them to shoot past the competition and win The Biggest Loser, Season 4! Between them they lost 350lbs, and learnt how to boost their metabolism and burn fat even while they slept Click Through Now To Discover The Exact Fat
Loss Program they Used to Lose 10 Pounds Every 14 Days!*Disclosure: compensated affiliate*
7 Easy Ways To Boost Your Metabolism Continued...
5. Drink water, as it will keep your metabolism running when you're just hanging around. According to a University of Utah study, participants who drank 8 to 12 glasses of water a day burned more calories at rest than those who drank only four glasses. You can also peel citrus fruits and freeze them, using them in place of ice cubes.
6. Snack after your exercise. Those who drank a 250 calorie shake with 24 grams of protein and 36 grams of carbs after a strength training workout lost about 4 pounds more fat, created one and a half pounds more lean muscle in 6 months than those who didn't consume the shake after workouts. If you don't care for a shake, try a banana with peanut butter. The key is to snack within 30 minutes after exercise.
7. Do a down dog as Yoga gets your metabolism going. In one bit of research,
subjects who om'd their way through a 50 minute session saw a drop in levels of stress hormone cortisol, known to inhibit fat burning. You might consider starting with a 10-minute session and work up to something longer.
Experts know that metabolism involves a complicated network of hormones and enzymes that not only change food into fuel, but also impact how efficiently your body burns that fuel. It has a whole lot to do with how quickly we gain, and lose, weight. And not everyone burns
them at the same rate. Metabolism is influenced by age, (slows about 5% a decade after your 40s), if you are male or female (men burn more calories at rest than women) and portion of lean body mass (the more muscle you have, the higher your metabolism), though it seems heredity also plays a part.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales
experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2013/02/12/health/easy-ways-kickstart-metabolism/index.html
WebMD info on metabolism:
http://www.webmd.com/diet/features/make-most-your-metabolism
More on exercise physiologist Gary Ditsch:
http://www.endurancebasecamp.com/about/gary-ditsch/
Lori Shemek, author of Fire Up Your Fat Burn:
http://www.amazon.com/FIRE-UP-Super-Strategies-Weight-ebook/dp/B0083BW37G
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